Periods, bleeding, and cycle tracking

Track what helps. Keep it yours.

Understand cycle patterns, bleeding, pain, premenstrual changes, contraception effects, pregnancy questions, and perimenopause without turning your intimate data into an advertising profile.

Open the private notebook

An adult privately records period dates, flow, pain, and daily impact on a simple paper calendar. — Original editorial illustration. Not clinical evidence or a diagnostic image.

A useful baseline

Your pattern matters more than a perfect calendar.

Timing

Start and end dates, cycle length, and bleeding between periods

Flow

Heaviest days, how often products are changed, clots, and flooding

Pain

Location, intensity, medication used, and whether it changes activity

Impact

Sleep, school, work, exercise, sex, mood, and energy

Context

Contraception, pregnancy possibility, postpartum recovery, medication, and perimenopause

Private cycle note

Build a concise record.

Nothing is saved or sent. Complete only what is useful.

First day of this periodDays of bleedingHeaviest flowHighest painBleeding between periodsImpact on daily lifeOther useful context

Get urgent help when bleeding is uncontrolled or you feel faint, severely weak, confused, or have severe pain.Pregnancy with pain or bleeding and heavy postpartum bleeding need pregnancy-specific assessment. Bleeding after menopause should be evaluated even when light.Check warning signs

Tracking should lead to a useful decision.

Track patterns to understand change, prepare for care, or support a contraception or fertility conversation. A prediction is not diagnosis or contraception.

Office on Women’s HealthYour Menstrual Cycle ACOGBirth Control ACOGEctopic Pregnancy